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How is “FSH” Health & Fitness Different to everyone else?
At FSH our goal is to ensure that our clients reach their fitness goals and attain optimum health and a higher quality of life. As important to this happening as strength training and cardio-conditioning, is diet. Working together with you, our professional staff will design an individual diet that you can stick to. This is done by blending foods you like from our Food List, with some of your personal favorites to create a diet plan that fits not only your tastes but also your lifestyle. We will also advise you on dietary supplements that will boost your weight loss and fitness needs.
Once your diet is set, our staff will design an exercise program that fits your individual needs. We will teach you how to perform exercises correctly, so you are getting the maximum benefit from that exercise, and we will also show you the best exercises to do to meet your goals.
One thing that sets us apart from other fitness and exercise facilities is our One-on-One personal training studio. Equipped with the best equipment available today (Hammer Strength and Life Fitness) and your own personal trainer, you are able to avoid those publically awkward first weeks of getting in shape as only you and your trainer will be there. Additionally, the personal instruction will help you specifically target your individual needs.
FSH’s single-minded purpose is to see you succeed; no matter if your goal is to lose weight, strength train, develop a healthier diet or just live better, we have what you need.
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Testimonials
- "Thanks for the support; I didn't expect someone to be on my back as much. What I love about the Diet & Exercise Program is it is all based on what I like, I have never had a diet or exercise plan like this, and I have found it allot easier to stick to. I have lost 3kg in 6 weeks and have another 4kg to go to get to my target weight, which I am very confident that I can do."
Tanya Southam (Albany Creek) - "I was a full on cardio girl, until I meet Jodi, and she explained to me the importance of throwing in some weight training. I have been lifting weights now twice a week for 2 months and boy what a difference. I have lost 5kg, by just including these workouts, I don't know how, but it is working. Thanks for the advice. I am sticking to it."
Tracey (Gold Coast) - "I have been training with Jodi for nearly 6 months now on and off. I loved it when I had the money to go twice a week for I really seen fantastic results. My arms became more defined, my thighs allot thinner. Jodi really works me hard, and she has helped me do exercises that I never thought I could do, like push ups. I really enjoy going to my sessions, they are heaps of fun and I love the music too."
Iliana (Gold Coast)